The end of the year is around the corner. For many of us, it will be a time of celebration, gathering, party, and GIFTS! And if you think spoiling a geologist is hard, then I’ve got your back. In this post I gather diverse gift ideas, the classics of course and some really unique treasures to get to your favorite geologist (who can be yourself of course). You’ll find ideas whatever you ...[Read More]
Mind your Head: Five tips on mindful productivity at work
This Mind your Head blog post is a follow-up from Maria Scheel’s talk during the latest short course around mental health at #vEGU21. Before guiding a wonderful mindfulness pop-up event, Maria talked about how she struggled with unrealistic expectations, feeling insufficient and alone as a PhD student during the last lockdown. She turned this around by radically redefining her motivation, goals an ...[Read More]
Mind your Head: An introduction to Workplace Bullying in Academia
Understanding workplace aggression is a complex matter, and many questions arise when trying to tackle the issue. For instance, which acts and behaviours classify as workplace aggression, and when does something become workplace bullying or mobbing? How can you recognize if you or a co-worker/friend are the target of workplace aggression? How can you protect yourself and/or support others? What ca ...[Read More]
Mind your Head: Taking care of yourself during the Corona-virus crisis – Part 2
It has been many months since the first lockdown, in some countries about a year, in other countries perhaps eight months. A continuing learning curve, with many ups and downs. Now the end is slowly appearing on the horizon, with promises of vaccines, and several countries making definite plans on when and how to vaccinate. Still – it will take at least 6 months, quite possibly more, until it is o ...[Read More]
Mind your head: Overcoming Anxiety
This Mind Your Head blog post is a follow-up from Jean Holloway’s talk during the online short course on mental health that aired during the last EGU General Assembly, where she discussed overcoming anxiety. Anxiety is excessive worry or fear, and is a normal part of life, until it becomes frequent or debilitating. This post is written by someone with lived experience as an academic who struggled ...[Read More]
Mind your head: The Imposter Syndrome
This Mind Your Head blog post is a follow-up from one of the talks during the online short course on mental health that aired during the last EGU General Assembly. Imposter syndrome is about the feeling of being afraid to be found to be an imposter. Note that I do not claim to be an expert; in the following, I simply list a few tricks that help me, and people I have talked to, to find their way i ...[Read More]
Mind your head: Taking care of yourself during the Corona-virus crisis
By now more and more countries in Europe are hit by the Corona-virus, leading to increasingly strict measures and closures of many public places. We are being asked or obliged to work from home, to limit social contact by staying away from bars, restaurants, sports clubs, museums, theatres and all other places where gatherings of people take place. Simultaneously, we continue to receive worrying m ...[Read More]