Queer Quarterly is the blog series of the EGU pride group, a LGBTQIA+ team of geoscientists engaged to uphold and improve the rights of the community in the EGU organization. This week’s post is dedicated to allyship: how people outside of the community can support our efforts. The term LGBTQIA+ is the abbreviation for Lesbian, …[Read More]
Mind Your Head
The power and pitfalls of compliments
Part of a good workplace vibe is good contact between colleagues, as well as good contact between you and your supervisor – or between you and your supervisee. A potentially complex ingredient is the power of compliments. Compliments, per definition, are meant well. However, they can backfire enormously, when they are not received in the …[Read More]
Mind your Head: Five tips on mindful productivity at work
This Mind your Head blog post is a follow-up from Maria Scheel’s talk during the latest short course around mental health at #vEGU21. Before guiding a wonderful mindfulness pop-up event, Maria talked about how she struggled with unrealistic expectations, feeling insufficient and alone as a PhD student during the last lockdown. She turned this around …[Read More]
Mind your Head: An introduction to Workplace Bullying in Academia
Understanding workplace aggression is a complex matter, and many questions arise when trying to tackle the issue. For instance, which acts and behaviours classify as workplace aggression, and when does something become workplace bullying or mobbing? How can you recognize if you or a co-worker/friend are the target of workplace aggression? How can you protect …[Read More]
Mind your Head: Taking care of yourself during the Corona-virus crisis – Part 2
It has been many months since the first lockdown, in some countries about a year, in other countries perhaps eight months. A continuing learning curve, with many ups and downs. Now the end is slowly appearing on the horizon, with promises of vaccines, and several countries making definite plans on when and how to vaccinate. …[Read More]
Mind your head: Overcoming Anxiety
This Mind Your Head blog post is a follow-up from Jean Holloway’s talk during the online short course on mental health that aired during the last EGU General Assembly, where she discussed overcoming anxiety. Anxiety is excessive worry or fear, and is a normal part of life, until it becomes frequent or debilitating. This post is written …[Read More]
Mind your head: The Imposter Syndrome
This Mind Your Head blog post is a follow-up from one of the talks during the online short course on mental health that aired during the last EGU General Assembly. Imposter syndrome is about the feeling of being afraid to be found to be an imposter. Note that I do not claim to be an …[Read More]
Mind your head: Taking care of yourself during the Corona-virus crisis
By now more and more countries in Europe are hit by the Corona-virus, leading to increasingly strict measures and closures of many public places. We are being asked or obliged to work from home, to limit social contact by staying away from bars, restaurants, sports clubs, museums, theatres and all other places where gatherings of …[Read More]
Mind Your Head #4: Job uncertainty in academia – know your strengths and possibilities!
Mind Your Head is a blog series dedicated towards addressing mental health in the academic environment and highlighting solutions relieving stress in daily academic life. In the three previous blog post of this ‘Mind your head’ series, we discussed the importance of communication with fellow ECS, time management, and a healthy relationship with your advisors. However, there is one …[Read More]
Mind your head #3: A healthy relationship with your advisor
Mind Your Head is a blog series dedicated towards addressing mental health in the academic environment and highlighting solutions relieving stress in daily academic life. Besides the professional environment in general, the relationship between early career researchers and their advisors also plays an important role in the degree of stress researchers might experience. This relationship …[Read More]