CR
Cryospheric Sciences

Mindfulness

World Mental Health Day 2024 with a focus on workplace

October 16, 2024
World Mental Health Day 2024 with a focus on workplace
Maintaining mental wellness in academia is not always easy and steered by many external factors. Image by Mohamed Hassan from Pixabay.

Friday the 10 October, was World Mental Health Day, a day that was founded by the World Federation for Mental Health (WFMH) in 1992. This year’s official theme focuses specifically on mental health in the work environment. So let’s take a look at what this means for the field of academia and the cryosphere specifically. With this post, we aim to not only raise awareness of the mental health crisis ...[Read More]

Do meditation and a better science correlate? – Mindfulness in Academia

March 26, 2021

We often start searching for the term “mental health” online only when mental issues are already arising. It seems to be a trendy word on everyone’s social media. Of course, you don’t have to suffer already in order to learn about, and benefit from, mindfulness – or the ability to notice the present moment and what is going on in your life. In this post, I am sharing how I became a more mindful sc ...[Read More]