Cryospheric Sciences

Mental health

Do meditation and a better science correlate? – Mindfulness in Academia

We often start searching for the term “mental health” online only when mental issues are already arising. It seems to be a trendy word on everyone’s social media. Of course, you don’t have to suffer already in order to learn about, and benefit from, mindfulness – or the ability to notice the present moment and what is going on in your life. In this post, I am sharing how I became a more mindful sc ...[Read More]

An interview with Jean Holloway on the importance of mental health in graduate school

Recent studies have shown that mental health conditions are far more common in graduate students than in the general public (e.g. Bolotnyy et al., 2020). Despite the prevalence, these issues are not something that are often openly discussed, and graduate students often don’t seek treatment. This week, we are interviewing Jean Holloway who aims to shed some light on her personal experience with som ...[Read More]