Developing a new skill. Building a routine. At the turn of the new year, the resolution to make such changes burns strong in many. Yet good intentions often recede under the draw of familiar habits and with the waning of motivation. It’s a common sight: gyms flourish with new members in January, only for their numbers to thin as the months progress. This fatigue is common not just for exercise, bu ...[Read More]
How to make a personal change this year: part 1 – the approach
Image by S O C I A L . C U T
Source: Unsplash
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